Muay Thai Drills, Dec 8th, 2008
With Focus Mitts:
- Against a wall or in the corner of the ring: Feeder throws 1, 2, and 3 punch combinations. Striker just covers, remembering to keep their eyes open and to focus on the center of the chest.
- Non-Stop Cross, Cover, Counter Cross + Hook, Cover, Counter Hook. Start very slowly until you develop a rhythm, then gradually increase your speed. Once the rhythm is broken, start slowly again and build. Repeat 3 min Round
- Against a wall or in the corner of the ring: Feeder throws 1, 2, and 3 punch combinations. Striker just covers, remembering to keep their eyes open and to focus on the center of the chest.
- 1-6 with Feeder Countering Opposite side following every combination, Striker then Cover and Counters Cross, Hook, Cross or Hook, Cross, Hook depending upon the Counter Thrown by the Feeder
With Thai Pads:
- Superman Punch:
- Superman Punch- Feeder Fades Back – Striker Lands on the left foot then steps with the right foot and throws the left middle kick as the Feeder counters with the cross.