Mma Conditioning Dvd

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	Muay Thai Master Saekson - 4 DVD Set List Price: $99.95 Sale Price: $90.17 Used From: $98.50
	These are the best tapes ever done on Muay Thai instruction. Saekson Janjira is one of the Kings of the ring in Bangkok and his skills are second to none and we mean none. This 4 DVD set is one of our best selling series and once you watch it you will know why...

	The Pit Workout - DVD Boxset (mixed martial arts) List Price: $64.95 Sale Price: $69.95
	The Pit Master Box Set Join John "The Train" Hackleman, (a.k.a. The Pit Master) RN and 10th Degree Black Belt, Chuck Liddell (UFC Light heavyweight Champion), Glover Teixieria (Brazilian Jiu Jitsu Black Belt, and Ultimate Fighter), Luke Riddering (Kickboxing Champion), Scott Lighty (K-1 and MMA Fighter), while they condition and train along with you...

	ULTIMATE CONDITIONING VOL. 1: STRIKER FIGHTING WORKOUT with Scott Sonnon List Price: $29.99 Sale Price: $16.51 Used From: $20.27
	All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed.

We"ve included some informative information on each page for your enjoyment.

Avoid Critical Mistakes in Mma Sparring That May Keep You Out of Training for Weeks at a Time

As a result to the excessive quantity of contact that fighting competitors receive in the course of training and sparring, It is important that we exercise great concern to guarantee that we don't hurt our fellow team members. You are your partner's coach and your partner is your coach while you are training. Competitiveness is in our nature, but we should never let it come before the welfare and wellbeing of our team mates. In order to make the best of training and sparring, we need to meet all the safety precautions required in a contact sport.

Before you begin a martial art or contact sport, you must 1st ensure that you are physically healthy enough to participate. Protective equipment coupled with a protective training environment is a must. The kind of protective gear will differ from sport to sport or art to art. This is the bottom line- You should not get involve yourself if you do not have the proper gear. If you have been training extensively and capable enough to spar, all you need to have is the right equipment. Be certain all the mats (or flooring) are dry and the chosen sparring place is free from any clutter.

Obey the three C's rule Manong Inosanto, while training:

1. Cooperative

3. Competition

Protecting your training partner is essential. If you injure or hurt your partner you will not have anyone to train with. In addition, chances are that observation by your peers will prompt them not to intend to spar with you because they worry about their safety.

Three things that you must utilize while training:

1. Proactive communication with your partner; let your partner know if they need to tone it down or if they can pick up the pace.
2. EGO-LESS training: everyone has an ego, you have to put it behind the door when you are sparring or training.
3. Use only your skeleton: prevent from muscling everything and utilize just your skeleton.

Sparring is important to assess ourselves and our training. Sparring is intended to super charge our:
A. Technical ability

C. Timing

Sparring is not aimed to tell who's the strongest one in the academy! This doesn't mean spar lightly the whole time or not at all. There is a time and place when you need to go 60% and a time when you need 80%.Controlled and light sparring can be a brilliant way to spike your learning curve. Light sparring allows you to work on the moves that you have not yet perfected. Whenever you tested something new and it got slam down at once, you would always go back to things you're proficient at. This would severely stunt the development of your learning.

If you realize that you are sparring or training with somebody who's not as skillful as you, one way for your skills to get better is to take the area or position that needs much improvement and you let your partner attack you from that area. Therefore, you can both benefit from the sparring, since you have focused purely on an area of improvement. This will as well avoid the self-esteem of your less-skilled or less-experienced partner from being reduced due to domination on the mat.

There are two things that you have complete command over and those two things are your attitude and your effort; When you set your most excellent effort and attitude before you and those close to you will be rewarded with joy filled, learning surroundings.

About the Author

Looking to carry your training to the next level?Check out Master Riccardo's 7 FREE training videos available at http://www.freemmacoach.com!

Here are more mma conditioning dvd products:
A great resource for mma conditioning dvd products is Amazon. They have far more than just books!

	Muay Thai Master Saekson - 4 DVD Set List Price: $99.95 Sale Price: $90.17 Used From: $98.50
	These are the best tapes ever done on Muay Thai instruction. Saekson Janjira is one of the Kings of the ring in Bangkok and his skills are second to none and we mean none. This 4 DVD set is one of our best selling series and once you watch it you will know why...

	The Pit Workout - DVD Boxset (mixed martial arts) List Price: $64.95 Sale Price: $69.95
	The Pit Master Box Set Join John "The Train" Hackleman, (a.k.a. The Pit Master) RN and 10th Degree Black Belt, Chuck Liddell (UFC Light heavyweight Champion), Glover Teixieria (Brazilian Jiu Jitsu Black Belt, and Ultimate Fighter), Luke Riddering (Kickboxing Champion), Scott Lighty (K-1 and MMA Fighter), while they condition and train along with you...

	ULTIMATE CONDITIONING VOL. 1: STRIKER FIGHTING WORKOUT with Scott Sonnon List Price: $29.99 Sale Price: $16.51 Used From: $20.27
	All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed.

	Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts List Price: $29.99 Sale Price: $15.74 Used From: $15.72
	Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts...

	Training for Warriors: The Ultimate Mixed Martial Arts Workout List Price: $29.99 Sale Price: $15.75 Used From: $12.02
	To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body...

	Xtreme Training: The Fighter's Ultimate Fitness Manual List Price: $34.95 Sale Price: $18.61 Used From: $18.49
	Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes...

	Bas Rutten Sale Price: $59.95
	Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual This is what the workout will do for you: *improve your stamina and power. *improve your speed...

MMA Mixed Martial Arts Training Iron Fist & Iron Palm Conditioning & Development DVD Video Sale Price: $9.95

The ever hidden training techniques of developing the extremely devastating Iron Fist and the destructive Iron Palm are now available in this instruction DVD. When training Multi-Range Combat Science, you will learn how to channel all your energy into into your fist ! How to deliver as much damage as possible with your palm ! These are the hard hitting techniques that were kept even from the most loyal student...

	Combat Conditioning: Functional Exercises for Fitness and Combat Sports Sale Price: $29.99 Used From: $18.92
	Learn a myriad of exercises to take you to the highest level.