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SPEEDSTER® POWER KICKER - EXPLOSIVE SKILLS Leg and Arm Resistance Strength Training ** 1 HEAVY 4' SAFETY SLEEVE CORD AND 1 PADDED ANKLE / WRIST CUFF ** Sale Price: $28.95  |
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This listing is for HEAVY RESISTANCE CORD. SPEEDSTER® POWER KICKER - EXPLOSIVE SKILLS Increase sport specific strength one leg or one arm movements. Athletes are able to attach padded cuff to wrist for arm resistance or ankle for leg resistance... |
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New Martial Arts Drills To Keep Your Students From Getting Bored With Repetition.
I've known Helen for years and she's been in charge of a Kuk Sool Won class for the past two. Helen's great, she's tough, she's smart, and her school turns out responsible martial artists that can throw one of heck of a punch. I was in the area and due to take Helen out for lunch, so I showed up early and attended one of her late morning classes. I was a little surprised; it's been a while since I've done any Kuk Sool Won training and I certainly didn't remember some of the drills we were using. After we'd showered and settled down at our favorite Thai place, I inquired about it.
"So what's up with the machine gun sidekicks?" I asked. "Isn't that usually more of a Tae Kwon Do exercise?"
With machine gun sidekicks, you stand on one leg and throw a kick while jumping up just enough to let the force drag your standing leg forward. This makes you move in the direction of your kick, though it's not a traveling move, like jump kick. Helen had started us on one side of the dojo and made us move across the floor. If you're not used to them, they can take a real toll and even sitting in the air-conditioned restaurant, I could feel the burn up my thighs.
"It keeps things interesting," she smiled and when I confirmed that she just wasn't being a sadist, she continued.
"If you want keep your students interested, you need more than just the normal or traditional martial arts drills. People get bored with just a set that they do every time they come in, and after a while, doing the same repetitive exercises will stop having the effect that it had at the beginning."
"Makes sense," I agreed. "So what other drills do you like to use with your students?"
"I like pulling drills from a bunch of different places," she replied. "Ones that make you travel are good, because you know everyone's exerting themselves the same amount. Crocodile walks, where you lie face down and move across the floor without letting your torso touch the ground, help with body control and general strength training. Don't underestimate basic exercises like lunges to get you warmed up.
"One of my favorites is having everyone stand up straight, put their hands behind their head and lift up one knee to touch their chest before lowering and doing the other, sort of like you're marching. Doing about 25 reps of each leg gets you warmed up and is terrific for developing kicks."
I winced, rubbing my sore muscles. "All that and you still run a class afterwards."
"You bet." She grinned. "Trust me, it makes for much more entertaining practices."
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Here are more mma drills products: THE RANGE ROVER: IMPROVED SPEED, SPONTANEITY AND INTENSITY
This video begins with a challenging close quarter warm up and then gets into a detailed explanation of the Range Rover drill. CWCT and Good Bad Guy concepts are used extensively throughout. Saulo Ribeiroâsix-time Brazilian Jiu-Jitsu World Championâis world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt... To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body... Loren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether youre a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you wont be disappointed... UFC Personal Trainer: The Ultimate Fitness System is unique exercise program that blends real mixed martial arts (MMA) training techniques with the controller-free motion sensing technology of the Kinect Sensor for Xbox 360 (required and sold separately) to get you in the shape of your life while you have fun doing it... UFC Personal Trainer: The Ultimate Fitness System is unique exercise program that blends real mixed martial arts (MMA) training techniques with the motion sensing technology built into the Wii gaming system to get you in the shape of your life while you have fun doing it... UFC Personal Trainer: The Ultimate Fitness System is unique exercise program that blends real mixed martial arts (MMA) training techniques with the motion sensing technology of the PlayStation Move system (required) to get you in the shape of your life while you have fun doing it... The Everlast Double End Heavy Bag Anchor allows you to secure your heavy bag or double-end striking bag without having to drill holes in the floor or come up with other complicated solutions. Equipped with an easy-to-fill, heavy-duty laser welded PVC bladder with nylon reinforcements, the anchor holds up to 45-pounds of water for excellent stability... Century Fitness Wavemaster Super X 4-Pc. Combo. Get the complete 4-Pc. Wavemaster Super X Combo System. Everything you need to kick and punch your way into tip-top shape: Large 18" diameter Super X freestanding bag features 7 scoring zones representing key body points; Super X training DVD featuring Dave Kovar, master black belt; Vinyl bag gloves; Mesh drawstring bag to store your gear... Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: "If I don't have time to go out to a gym, I do it right in my back yard... As long as everybody's kung fu fighting...why don't you? In this fun workout program (advocating fitness, not unmotivated violence), San Shou kickboxer Tiffany Chen is joined by her brother, Max, teaching a top-notch series of easy-to-master techniques that will improve your speed, strength, and agility... Heavy Bag Training DVD is your number one source for learning how to properly use the heavy bag for street fighting self defense. Heavy Bag Training is truly a one-of-a-kind dvd! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting... This listing is for HEAVY RESISTANCE CORD. SPEEDSTER® POWER KICKER - EXPLOSIVE SKILLS Increase sport specific strength one leg or one arm movements. Athletes are able to attach padded cuff to wrist for arm resistance or ankle for leg resistance... This listing is for 2 HEAVY Resistance Covered Cords, 1 - Speedster® Padded (Universal Fit) Waist Belt and 2 - Ankle/Wrist Cuffs. ** ANKLE CUFFS CAN EASILY BE TRANSITIONED TO WRIST CUFFS AND THE EQUIPMENT CAN BE USED FOR UPPER BODY RESISTANCE AND ASSISTANCE TRAINING... This listing is for 2 - MEDIUM Resistance Covered Cords, 1 -Speedster® Deluxe (Universal Fit) Padded Waist Belt and 2 - Ankle/Wrist Cuffs. ** ANKLE CUFFS CAN EASILY BE TRANSITIONED TO WRIST CUFFS AND THE EQUIPMENT CAN BE USED FOR UPPER BODY RESISTANCE AND ASSISTANCE TRAINING... Thanks for visiting!
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SPEEDSTER® POWER KICKER - EXPLOSIVE SKILLS Leg and Arm Resistance Strength Training ** 1 HEAVY 4' SAFETY SLEEVE CORD AND 1 PADDED ANKLE / WRIST CUFF **
Sale Price: $28.95
SPEEDSTER® Quicker Hands Faster Feet ** DELUXE PADDED WAIST BELT FITS UP TO 52" WAIST - 2 HEAVY SAFETY SLEEVE CORDS - 2 ANKLE/WRIST CUFFS **
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SPEEDSTER® Quicker Hands Faster Feet ** PADDED WAIST BELT FITS UP TO 52" WAIST - 2 MEDIUM RESISTANCE SAFETY SLEEVE CORDS - 2 ANKLE/WRIST CUFFS **
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