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Sayoc Kali Camp 505 Knife Fighting Karambit Used From: $20.00  |
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* View detailed, step-by-step demonstrations of all the training in the 505 Documentary * Train yourself in the 505 Methodology on your own time * Learn the complete DCAT Flow Drill as seen in the Documentary * Practice along with two additional training sessions only available on this DVD: * Pamana Tuhon Chris Sayoc teaches "2 Knives vs... |
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Cold Steel Rubber Training Knives Peace Keeper & Knife Defense DVD Video Sale Price: $29.95 |
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The Cold Steel Rubber Peace Keeper training knives are great tools for the begginer or intermediate practitioner of defense (/offense) knife training. Remember: because these training knives are rubber, (like all rubber knives) they will have some flex... |
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Bas Rutten MMA System Workout List Price: $59.95 Sale Price: $59.95 Used From: $56.00 |
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Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: "If I don't have time to go out to a gym, I do it right in my back yard... |
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MMA Training For Six Pack Abs
A few months ago I was at my local watering hole enjoying my usual wings and beer with my friends when a broadcast of UFC 101 comes on one big screens. I am captivated by this sport, but not because of the brutality, or the sportsmanship these guys display after beating the piss out of each other, but I’m captivated by the abs these guys have. Don’t get wrong, I’m not into men, but I am a 43 year old white collar type who is out of shape enough to admire these shredded up warriors. Many years behind a desk, and skipping workouts to spend time with my kids, has really taken a toll on my once ripped physique. I still get to the gym, however, the typical weight routine does little for a man of my age who produces a fraction of the testosterone I once produced. I also tried P90X, which was a great routine for losing weight; however, it became routine and unfulfilling for me after 4 months of doing this in my basement. So, my hunt began for a local MMA gym to see what I could do to evolve my workout.
There are about three MMA gyms within driving distance from my office and, much to my surprise, two of the three had weight areas and decent locker area. With little hesitation I joined, and I have been really pleased with the results thus far. Keep in mind, I’m not about to step into a cage with another mid-life crisis sufferer, but the training is intense and very group oriented.
The Routine:
Monday: Muay Thai Class + Weights
Tuesday: Grappling (Brazilian Jiu Jitsu)
Wednesday: Muay Thai Class + Weigths
Thursday: Grapping (Brazilian Jiu Jitsu)
Friday: Plyometric training
**The Grappling classes start off with a 30 minute military style fitness “warm up”, but I’m almost puking by the end of this routine.
Food Intake:
MMA requires ample food intake, at least equal to 15 to 18 times your body weight daily. For protein I multiply my weight by 1.25 for my daily intake. I also keep a food journal to self-“police” my eating habits. Unlike true weight loss programs I gain a pound in the first month. My pants are getting loose so this is definitely a result of muscle mass gain and the fat is melting away.
Nutritional Supplementation:
My instructor laid out a simple plan for my supplements, which I need to get through these grueling 1 -2 hour sessions.
-Omega 3
-Protein Shakes
-Joint Complex
My results are amazing after the first three months. I’ve dropped one pant size and my arms are starting to look more muscular – Take that P90X. I can definitely feel myself getting in better shape as the classes get a little easier. My six pack is only months away if I can keep up this training tempo. The instructors, being live instead of a DVD, can switch the classes to push the students beyond normal comfort levels. I would highly recommend checking out a local MMA gym for anyone looking to get in shape. Female are more than welcome at the gyms I researched, and they kickboxing if you don’t want to roll around on the mats with a sweaty old guy like me. Next stop – UFC!!
About the Author
I work as an accountant for a large commercial contractor in Colorado. My wife and two children take up most of my spare time. God bless them for being so great to me.
Here are more mma dvd training products: * View detailed, step-by-step demonstrations of all the training in the 505 Documentary
* Train yourself in the 505 Methodology on your own time
* Learn the complete DCAT Flow Drill as seen in the Documentary
* Practice along with two additional training sessions only available on this DVD:
* Pamana Tuhon Chris Sayoc teaches "2 Knives vs... The Cold Steel Rubber Peace Keeper training knives are great
tools for the begginer or intermediate practitioner of
defense (/offense) knife training.
Remember: because these training knives are rubber,
(like all rubber knives) they will have some flex... You've seen these exercise balls at the gym and yoga studio. Now experience the benefits for yourself at home. Trim and tighten abdominal, lower back, and leg muscles. Inflates up to 24 inches. Includes pump and fitness guide... This professional-grade resistance band set by Aylio uses the highest quality components for ultimate elasticity and durability. Unlike regular exercise bands, the unique metal clipping system allows users to adjust resistance levels from 7 to 60 lbs and match the workout intensity to their own level of fitness... Workout with Mixed Martial Arts legend and welter-weight champion Georges St-Pierre! RUSHFIT includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life... Great for: Super human strength individuals & Families (328 lbs.)
The Bodylastics MMA Training System is a great super high level resistance bands system. It provides enough to challenge incredibly strong individuals and Elite Athletes... Saulo Ribeiroâsix-time Brazilian Jiu-Jitsu World Championâis world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt... Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice... Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts... Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: "If I don't have time to go out to a gym, I do it right in my back yard... As long as everybody's kung fu fighting...why don't you? In this fun workout program (advocating fitness, not unmotivated violence), San Shou kickboxer Tiffany Chen is joined by her brother, Max, teaching a top-notch series of easy-to-master techniques that will improve your speed, strength, and agility... Heavy Bag Training DVD is your number one source for learning how to properly use the heavy bag for street fighting self defense. Heavy Bag Training is truly a one-of-a-kind dvd! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting... Thanks for visiting!
A great resource for mma dvd training products is Amazon. They have far more than just books!
Sayoc Kali Camp 505 Knife Fighting Karambit
Used From: $20.00
Cold Steel Rubber Training Knives Peace Keeper & Knife Defense DVD Video
Sale Price: $29.95
Everlast 24-Inch Inflatable Ball with Pump
Sale Price: $19.99
Used From: $14.99
Aylio Basic Resistance Bands Exercise Set
List Price: $69.99
Sale Price: $35.52
Georges St-Pierre RUSHFIT 8 Week Ultimate Home Training Program
Sale Price: $79.99
Bodylastics 27 pcs *MMA TRAINING (328 lbs.) Quick-Clip Resistance Bands System with 12 D.G.S. anti-snap exercise tubes, Heavy Duty components & DVD
List Price: $159.95
Sale Price: $119.95
Jiu-Jitsu University
List Price: $39.95
Sale Price: $21.15
Used From: $20.95
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
List Price: $22.95
Sale Price: $13.40
Used From: $11.77
Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts
List Price: $29.99
Sale Price: $15.74
Used From: $15.72
Bas Rutten MMA System Workout
List Price: $59.95
Sale Price: $59.95
Used From: $56.00
The Kung Fu Kickboxing Workout
List Price: $14.99
Sale Price: $7.39
Used From: $7.38
Heavy Bag Training
List Price: $35.00
Sale Price: $29.00
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