Mma Instructional Dvd

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	Bas Rutten MMA System Workout List Price: $59.95 Sale Price: $59.95 Used From: $56.00
	Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: "If I don't have time to go out to a gym, I do it right in my back yard...

	Heavy Bag Training List Price: $35.00 Sale Price: $29.00
	Heavy Bag Training DVD is your number one source for learning how to properly use the heavy bag for street fighting self defense. Heavy Bag Training is truly a one-of-a-kind dvd! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting...

	Cesar Gracie Brazilian Jiu-Jitsu & Gracie Jiu-Jitsu Grappling Instructional Series List Price: $59.99 Sale Price: $44.99 Used From: $54.99
	In this amazing DVD instructional video series, Brazilian Jiu-Jitsu Black Belt, Cesar Gracie teaches the most effective Gracie Jiu-Jitsu, No Holds Barred and street fighting techniques ever assembled on to one set of videos! This high quality series contains 9 complete volumes of techniques ranging from basics, intermediate and advanced...

We"ve included some informative information on each page for your enjoyment.

Using Martial Arts Tricks To Break Bricks Without Breaking Your Hands!

Using Karate tricks, which are the same as Hapkido tricks or gung fu techniques, it is pretty easy to break bricks. I'm not going to say that your grandmother could do it, or a child, but you could. Heck, a little work and practice, the smarts to figure out the sacred words I am about to impart, and you could be smashing the holy heck out of sun dried rectangular blocks.

Now, there was a guy went to the far east, and he knew martial arts, and orientals loving their back yard barbecues, and even a few beers (pretty American, those orientals) everybody laughing and having a good time, and they asked this American to break a few bricks for them. You smashee bricks! We have fun time!

So the American hoisted a fist and smacked a brick, and the brick sat there and stared at him and he near broke his hand bones. Those wacky tailgating orientals, you see, had given him a brick with an iron rod cooked into it. Oh, ha ha ha...laughee, laughee!

Well, tell the truth, it is pretty laughee laughee. I tell ya, those Far Easters keep doin' that kind of thing and they'll be downright American! The point here is...don't go smashing your hands into just any old thing, select your substance to be smashed with care.

This subject of selecting your material is vital. People who break big stacks of ice, for instance, don't bother to tell you that the ice has been broken before hand, and then stuck back together, which makes the ice very breakable. That tends to make the break laughee laughee.

And, the people who break stacks of bricks or boards often do so by placing spacers between the bricks or boards, which, again, makes the bricks or boards pretty easy to break. Have them break the bricks and boards without spacers, and you are seeing a real power break. And, yes, your humble author can break five one inch pine boards, that's five inches of wood, with no stinkin' sissy spacers.

When you pick a brick to break, pick one that's been dried out, dry ones are easier to break than wet ones. If you want to help your ten year old neice, or even your doting granny, to break a brick, bake it in an oven for an hour or two. And, it helps it you set the brick with one end on the ground and the other end on another brick, and drop the end of the brick as your chop slices downward, this increases the sharpness of impact and makes the break that much easier. Now, those are the tricks that some martial artists use, except for the specifics of the technique itself.

When you break a brick have your hand loosey goosey, and slam it down, and tighten it upon impact. This will focus your energy and protect your hands, and I have seen these principles in virtually all martial arts. Korean Karate techniques, Shaolin techniques, Kwon Bup techniques, Kenpo techniques, they are all based on the same principles, and these principles define how easy it can be to break bricks.

About the Author

Want to put the some real <a href="http://www.punchemout.com">Power in your Punch</a>? Come to <a href="http://www.punchemout.com">Punch 'Em Out</a>. We've got the strongest punches and the fastest kicks in the world! 4

Here are more mma instructional dvd products:
A great resource for mma instructional dvd products is Amazon. They have far more than just books!

	Bas Rutten MMA System Workout List Price: $59.95 Sale Price: $59.95 Used From: $56.00
	Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: "If I don't have time to go out to a gym, I do it right in my back yard...

	Heavy Bag Training List Price: $35.00 Sale Price: $29.00
	Heavy Bag Training DVD is your number one source for learning how to properly use the heavy bag for street fighting self defense. Heavy Bag Training is truly a one-of-a-kind dvd! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting...

	Cesar Gracie Brazilian Jiu-Jitsu & Gracie Jiu-Jitsu Grappling Instructional Series List Price: $59.99 Sale Price: $44.99 Used From: $54.99
	In this amazing DVD instructional video series, Brazilian Jiu-Jitsu Black Belt, Cesar Gracie teaches the most effective Gracie Jiu-Jitsu, No Holds Barred and street fighting techniques ever assembled on to one set of videos! This high quality series contains 9 complete volumes of techniques ranging from basics, intermediate and advanced...

	Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts List Price: $22.95 Sale Price: $13.40 Used From: $11.77
	Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice...

	Brazilian Jiu-Jitsu: Theory and Technique (Brazilian Jiu-Jitsu series) List Price: $29.95 Sale Price: $19.77 Used From: $15.00
	While most martial arts deal only with the initial punching and kicking stages of combat, Brazilian jiu-jitsu concentrates on ground combat. This guide shows how to use Brazilian jiu-jitsu to increase combat effectiveness...

The Mixed Martial Arts Instruction Manual: Striking List Price: $34.95 Sale Price: $17.98 Used From: $12.84

In Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step-by-step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans.

	Georges St-Pierre RUSHFIT 8 Week Ultimate Home Training Program Sale Price: $79.99
	Workout with Mixed Martial Arts legend and welter-weight champion Georges St-Pierre! RUSHFIT includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life...

	Ryan Hall - The Triangle - Brazilian Jiu-Jitsu DVDs! Sale Price: $89.99
	With over 200 triangle submissions in competition, Ryan Hall has proven himself to be one of the most successful and influential competitors using the triangle today. His unique and practical approach to teaching the triangle has gained him world-wide recognition as one of the leading teachers on the subject...

	Buddy Lee Aero Speed Hyperformance Jump Rope with Instructional DVD Sale Price: $54.50
	The Buddy Lee Hyperformance Aero Speed is aesthetically the Rolls Royce of Jump Ropes and represents the latest in innovation of all jump ropes. It was voted "the smoothest, fastest, and best-balanced rope, period" by Men's Health and was also featured in Men's Fitness and Men's Muscle...