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Lost Art of Tao Chi Do with Tom Proctor Used From: $24.99  |
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The label on the cassette reads "tape 2 of 2". This is because originally it was a two volume set: Volume 1: Secrets of Cage Fighting, and Volume 2: The Lost Art of Tao Chi Do. This listing is for Volume 2 only... |
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Bas Rutten MMA System Workout List Price: $59.95 Sale Price: $59.95 Used From: $56.00 |
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Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: "If I don't have time to go out to a gym, I do it right in my back yard... |
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Heavy Bag Training List Price: $35.00 Sale Price: $29.00 |
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Heavy Bag Training DVD is your number one source for learning how to properly use the heavy bag for street fighting self defense. Heavy Bag Training is truly a one-of-a-kind dvd! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting... |
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MMA Fitness: The Hours Before The Fight
MMA fitness is just as important the hours before your fight as it was when you started training for it three months before. We talk here not just of physical fitness, but mental fitness too. While training for a competition is one thing, the hours before the actual fight is a different thing altogether. Those are critical hours and MMA fitness—both physical and mental—are critical, too. You need to be mentally fit to handle the confluence of emotions and anticipation can overtake you just before a fight. Here are some tips on what you can do:
- Sleep well the night before. To help you get a good night's sleep, make sure that your trainers and managers have checklists of even the most minor details that should be done just before the fight, when you are weighing in, and during the fight itself. That will go a long way in lightening the stress load and setting the stage for MMA fitness just before the fight.
- Be prepared to be flexible. There have times when three hours before a fight the organizers will change the rules and change your opponent. Don't let it matter. You are here to win, no matter what the rules are, and no matter who you are fighting.
- Just before the fight, relax your mind. A relaxed mind is sharper than a stressed mind, so do whatever it takes to relax. Play soothing music, play games, take a nap, or take a long walk. Different things work for different people--just clear your mind. Why? Because a clear mind is always in control of itself. Also, avoid people and conversations that may anger you, because an angry mind is always out of control. Never lose control just before the fight.
- Warm up. One hour and a half before the fight you can wake up (if you took a nap) or get back to your room (if you took a walk) so that you can start your warm up to MMA fitness. You want to build up your energy.
- Don't fight fear. It will always be there, but remember that your opponent is afraid, too. Harness and use it. Fear releases adrenalin, and adrenalin builds focus and enhances MMA fitness.
- Forget your opponent. You know that you will get hit. You know there will be pain and maybe injury. So don't think of what your opponent will do--think of what you'll do. Build your aggression to the point where pain does not matter--but not so far that the adrenaline burns you out. Remember your mantra--always be in control.
- Now work yourself up to the fight. Visualize your victory. Talk to yourself and remind yourself that you are at the height of MMA fitness. Say victory is going to happen. The more you say it, the more you will believe it.
- Once you are in the ring, shut everything else out. There will be a lot of people, a lot of noise and yelling. Cancel everything out and focus on just two things—your corner and his. That is all that exists in this fight.
- Overconfidence will betray you. No matter who your opponent is, whether a major league fighter or a known poor fighter, give it 200%. High level fighters have lost to weaker opponents simply because they let their guard down. Don't be one of them.
- Don't let your opponent inside your head. In the ring he may badger, yell, taunt and dance around, but he is scared and he is just trying to make you lose control. Shut that out. Remember that you are at the height of MMA fitness--and focus on winning.
About the Author
Visit http://mmafitnessplan.com for more cutting edge tips and techniques for your MMA fitness that will help with your MMA training. While your there be sure and subscribe to our weekly Newsletter and get a FREE MMA Training Ebook just for signing up.
Here are more mma instructional products: The label on the cassette reads "tape 2 of 2". This is because originally it was a two volume set: Volume 1: Secrets of Cage Fighting, and Volume 2: The Lost Art of Tao Chi Do. This listing is for Volume 2 only... Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: "If I don't have time to go out to a gym, I do it right in my back yard... Heavy Bag Training DVD is your number one source for learning how to properly use the heavy bag for street fighting self defense. Heavy Bag Training is truly a one-of-a-kind dvd! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting... In this amazing DVD instructional video series, Brazilian Jiu-Jitsu Black Belt, Cesar Gracie teaches the most effective Gracie Jiu-Jitsu, No Holds Barred and street fighting techniques ever assembled on to one set of videos! This high quality series contains 9 complete volumes of techniques ranging from basics, intermediate and advanced... Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice... While most martial arts deal only with the initial punching and kicking stages of combat, Brazilian jiu-jitsu concentrates on ground combat. This guide shows how to use Brazilian jiu-jitsu to increase combat effectiveness... Loren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether youre a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you wont be disappointed... Workout with Mixed Martial Arts legend and welter-weight champion Georges St-Pierre! RUSHFIT includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life... Thanks for visiting!
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Lost Art of Tao Chi Do with Tom Proctor
Used From: $24.99
Bas Rutten MMA System Workout
List Price: $59.95
Sale Price: $59.95
Used From: $56.00
Heavy Bag Training
List Price: $35.00
Sale Price: $29.00
Cesar Gracie Brazilian Jiu-Jitsu & Gracie Jiu-Jitsu Grappling Instructional Series
List Price: $59.99
Sale Price: $44.99
Used From: $54.99
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
List Price: $22.95
Sale Price: $13.40
Used From: $11.77
Brazilian Jiu-Jitsu: Theory and Technique (Brazilian Jiu-Jitsu series)
List Price: $29.95
Sale Price: $19.77
Used From: $15.00
Solo Training: The Martial Artist's Guide to Training Alone
List Price: $19.95
Sale Price: $8.50
Used From: $5.15
Georges St-Pierre RUSHFIT 8 Week Ultimate Home Training Program
Sale Price: $79.99
Buddy Lee Replacement Cord
Sale Price: $6.50
Buddy Lee Swivel Bearing System
Sale Price: $12.95
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