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Get Washboard Abs with an MMA Workout
You can get washboard abs by doing an MMA workout just like the UFC fighters do. UFC fighters have to build a solid core in order to not only be able to handle a punch or kick to the midsection, but also their core muscles are what can help them to torque their body in many of the holds that they put on their opponents. Now you can learn the same techniques that they know in order to get washboard abs like they do.
In order to get washboard abs, you don't need to spend hours upon hours doing sit ups. In fact, sit ups are not the best exercise to get that six pack that you desire. In order to get the best looking six pack possible, you need to do isometric core exercises.
Isometric core exercises are those that are not built around movement of the body, but rather the tightening or contracting of the muscle. Many people who do yoga understand the meaning of isometric exercises (although this is not about yoga.) One of the best ways to do iseometric exercises for your abs is with a plank.
By doing a plank, you are tightening your core ab muscles without "building" your ab muscles. To do a proper plank, you place your elbows and forearms on the ground with your toes on the ground (as if you were doing a push up). If you tighten your abs and your glutes (butt), you will feel the tension in your core muscles. Keep that position for 30 - 45 seconds and you will start to feel the burn.
With this exercise, you will notice that there are no movements done to build muscle, which makes the ab muscle group tighten up in order to get washboard abs. There are also many other variations that go along with doing planks that also will help to build your core muscle groups.
But don't be mistaken, you cannot get washboard abs if you do not also make sure that you are eating the right foods and dieting correctly. The midsection area of a body has the most fat content and so it must be free of that fat layer in order to see the results of your hard work.
All of these exercises to get washboard abs as well as ripped biceps and chest are all in Eric Wong's MMA Ripped program. In this program, you will learn the very best exercises that the UFC fighters are doing to get their bodies to be absolute machines.
Click Here for Eric Wong's MMA Ripped Fat Loss Program
About the Author
Alexander Travis is a MMA enthusiast and a huge proponent of MMA Workouts for fitness. Visit http://ufcbodytraining.blogspot.com for more information
Here are more mma pack products:
A great resource for mma pack products is Amazon. They have far more than just books!
![Haywire [Blu-ray]](http://iconicmma.com/images/i/51TE3SJox3L._SL75_.jpg) |
Haywire [Blu-ray]
List Price: $39.99
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Used From: $12.93
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Directed by Steven Soderbergh, this action-packed thriller stars mixed martial arts icon Gina Carano as Mallory Kane, a black-ops agent working for a government security contractor. After she is double-crossed and left for dead, she puts her considerable fighting skills to the test in order to discover who set her up...
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UFC - The Ultimate DVD Collection
List Price: $129.99
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Used From: $25.89
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In January 2001, the New UFC was formed by Zuffa, LLC. The new UFC has completely restructured the formerly undisciplined spectacle of Mixed Martial Arts into a highly-organized and controlled combat sport...
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iKross Bluetooth Wireless Silicone Keyboard for HP TouchPad, Acer Iconia A500, Samsung Galaxy Tab 7 inch/10.1 inch Verizon LTE 4G, Asus Eee Pad Transformer TF101, Motorola Xoom, Toshiba Thrive, iPad 1 , 2 & 3 The New iPad , ViewSonic gTablet, Dell Streak 7, Asus, ipad 3 (the new ipad) 2012 version, Samsung Galaxy Tab 2
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Bluetooth Wireless Foldable Silicone Keyboard
Brand new bluetooth wireless keyboard.
Foldable design allows you to carry anywhere.
Small, light, and easy to store.
Waterproof and easy to clean.
Keyboard is powered by built-in rechargeable battery...
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EZOPower 2 USB Port 5000mAh Universal External Rechargeable Backup Battery+USB Charging Cable for CellPhone, PDA Mobile Phone, Ebook, MP3 Player, Portable Video Games Players and More!!
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EZOPower External Backup Battery is the perfect solution for emergency power and power on the go. It includes a built-in battery that can be recharged by provided USB cable. 2 USB output could charge 2 devices (Cellphone, iPhone, iPod, MP3, Kindle, NDS, GPS, etc) at the same time...
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GTMax 5pc Stylus Pen + Case for Nokia Lumia 900, 710 HTC One S, One X, LG Xpression, Optimus Elite, Viper, Lucid, Rumor Reflex and Other Touch Screen Cellphone, Smart Phone, iPhone, Blackberry, Tablets
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*Compatible Models:*HTC myTouch 4G Slide, Trophy (CDMA), Droid Incredible 1 & 2, Sensation 4G*HTC Freestyle, Inspire 4G, ThunderBolt, EVO Shift 4G, EVO 3D, EVO 4G,*HTC myTouch 4G & 3G, Nexus One, Droid Eris, Arrive, Merge*Samsung Exhibit 4G, Gravity Smart, Dart, Trnder, Infuse 4Gm, Nexus S 4G*Samsung Galaxy Prevail, sidekick 4G, Gem, Galaxy S 4G, Galaxy Indulge, Droid Charge*Samsung Nexus S, Suede, Solstice I & II, Continuum, Galaxy S, Focus, Transform*Samsung Craft, Eternity II, Flight II, Epic 4G, Fascinate, Intercept, Captivate*Samsung Vibrant, Gravity T, Gravity 3,, Reality, Messager Touch, Omnia II*Apple iPhone 3G, iPhone 3Gs, iPhone 4 AT&T and Verizon, iPad 1 & 2*Pantech Corssover, Crux, Laser, Ease*LG Genesis, Trill 4G, Trive/Phone, Optimus 2X G2x, Revolution, Optimus M/C*LG Cosmos Touch, Vortex, Quantum, Optimus T, Optimus S/U/V, Neon II, Encore,*Motorola D Droid 1/2/3, Theory, titanium, XPRT, Droid X/X2, Atrix 4G, Cliq 1/2*Motorola Droid Bionic, Citrus, Flipside, Bravo, Defy, Droid Pro, Milestone, Backflip
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Adult 180" Hand Wraps for MMA & Boxing - 3 Pairs Pack
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These are adult full-length 180" Meister MMA hand wraps. 3 PAIRS of wraps in Black, Red and White. These handwraps are made of high-quality cotton and spandex. They also feature a thumb loop to keep the wraps snug...
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WWE Rumblers The Rock and John Cena Figure 2-Pack
List Price: $10.99
Sale Price: $10.00
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Although these WWE figures may be small, they can rumble with the best of them! Each Rumblers 2Pack includes 2 mini figures with smallscale Superstar styling, 4 points of articulation and a mighty grip to hold accessories and rumble with opponents for extreme brawling action! Collect the entire Rumblers world to build your own battle!
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