Mma Sparring Set

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	Macho Dyna 5 piece sparring gear set black adult medium Sale Price: $42.50
	Macho's most popular sparring gear!

	Macho Dyna Sparring Gear Karate TaeKwonDo TKD - Red 5pc Set (Head (Child) - Punch and Kick (ChM)) Sale Price: $49.95
	Please refer to the sizing chart posted in the image section. Punch and Kick are combined into one size option to minimize total number in variations. If you need different sizes for Punch and Kick, please send us a message immediately after completing your payment.

We"ve included some informative information on each page for your enjoyment.

Cage Assassin - MMA Training Workout

Tip #1 - Follow a Program

If you're not following a program, you could simply be spinning your wheels. The worst thing you can do is go to the gym and say to yourself, "OK, now that I'm here, what am I going to do?"

If you're serious about being an MMA fighter, then you must have a strength and conditioning program that's laid out for at least the 8 weeks leading up to your fight. If you don't have a fight lined up, then you must think about what you need to improve and focus on those aspects of your game.

Tip #2 - Maximize your Efficiency in the Weight Room

As a mixed-martial artist, you've got to train jiu-jitsu, boxing, kickboxing, muay thai, wrestling, and put them all together into MMA at the very LEAST. This doesn't leave you a ton of time to work on strength.

So you've got to get the most bang for your buck in the little time that you do have.

In your strength program, you can do so by training full body workouts focused on movement patterns. Think squat, lunge, deadlift, push, pull, and twist instead of chest, biceps, quads, hams, back, etc.

Hitting the full body with different movement patterns two days a week will allow you to make progress in your routine without over training. Here's an example of a 2 day split:

Day 1: Reverse lunge - Bench press - Woodchop - Arnold press - Reverse Curl
Day 2: Squat - Chinup - Romanian deadlift - 1-arm row - Skull crusher

You could do these workouts on Monday and Thursday to develop your strength and power.

The repetition range you use will depend on your goals, if it's muscular endurance, then choose 10-12 reps, if you're going for pure strength, you can get down to 3-5 reps. A good balance is between 7-8 reps per set. The lower the reps and heavier the weight, the more rest you generally want to take.

TIp #3 - Use a Medicine Ball for Conditioning Circuits

By far the best tool for developing MMA specific power is the medicine ball, since you can throw the ball as hard and fast as you can in rotational movements that heavily involve the core. Integrating the medicine ball will allow you to develop knockout power with your strikes, as well as explosive take down ability.

Exercises like the side toss and chop toss will have you (and your opponents and sparring partners) feeling a difference after only a few weeks.

Take advantage of supplements. There are many out there, but I recommend nitric oxide, creatine, glutamine. They seem to work well for MMA athletes.

Unfortunately, many people do these exercises completely wrong, in terms of reps, weight, and form.

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A great resource for mma sparring set products is Amazon. They have far more than just books!

	Macho Dyna 5 piece sparring gear set black adult medium Sale Price: $42.50
	Macho's most popular sparring gear!

	Macho Dyna Sparring Gear Karate TaeKwonDo TKD - Red 5pc Set (Head (Child) - Punch and Kick (ChM)) Sale Price: $49.95
	Please refer to the sizing chart posted in the image section. Punch and Kick are combined into one size option to minimize total number in variations. If you need different sizes for Punch and Kick, please send us a message immediately after completing your payment.

	New 16oz Sets 2 Headgear 2 Pair Boxing Punching Gloves Sale Price: $20.00
	Brand New Boxing Set! Two Head Gear Sets Two Pair of Boxing Gloves (16 oz) All Lace Up One Size Fits Most (this is the most common size we sell - Adult M-L) Color: Red & Black per picture Everything you need to have a match!

Mixed Martial Arts Training Kit List Price: $39.99 Sale Price: $29.99 Used From: $28.44

Mixed Martial Arts Training Kit is the fun way to get fit! Need to blow off a little steam? Turn your energy into results! Mixed Martial Arts is one of the hottest forms of entertainment ever to hit the wide world of sports, and with this Training Kit, you can enjoy the benefits of the MMA workout! Inflatable Strike Trainer has prominent kick / punch targets that correspond to strike zones on an opponent, so you can practice your fighting style without having to recruit a sparring partner...