Mma Training Dvd

* View detailed, step-by-step demonstrations of all the training in the 505 Documentary * Train yourself in the 505 Methodology on your own time * Learn the complete DCAT Flow Drill as seen in the Documentary * Practice along with two additional training sessions only available on this DVD: * Pamana Tuhon Chris Sayoc teaches "2 Knives vs...

The Cold Steel Rubber Peace Keeper training knives are great tools for the begginer or intermediate practitioner of defense (/offense) knife training. Remember: because these training knives are rubber, (like all rubber knives) they will have some flex...

Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: "If I don't have time to go out to a gym, I do it right in my back yard...

As long as everybody's kung fu fighting...why don't you? In this fun workout program (advocating fitness, not unmotivated violence), San Shou kickboxer Tiffany Chen is joined by her brother, Max, teaching a top-notch series of easy-to-master techniques that will improve your speed, strength, and agility...

Heavy Bag Training DVD is your number one source for learning how to properly use the heavy bag for street fighting self defense. Heavy Bag Training is truly a one-of-a-kind dvd! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting...

You've seen these exercise balls at the gym and yoga studio. Now experience the benefits for yourself at home. Trim and tighten abdominal, lower back, and leg muscles. Inflates up to 24 inches. Includes pump and fitness guide...

Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt...

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice...

While most martial arts deal only with the initial punching and kicking stages of combat, Brazilian jiu-jitsu concentrates on ground combat. This guide shows how to use Brazilian jiu-jitsu to increase combat effectiveness...

Resistance bands, often referred to as resistance tubes or exercise bands, are the most effective and underrated form of exercise in the fitness world. Whether your goal is building lean muscle mass or shedding excess body fat, a good set of elastic bands will help you reach your goals...

Workout with Mixed Martial Arts legend and welter-weight champion Georges St-Pierre! RUSHFIT includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life...

Great for: Super human strength individuals & Families (328 lbs.) The Bodylastics MMA Training System is a great super high level resistance bands system. It provides enough to challenge incredibly strong individuals and Elite Athletes...