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Valeo Burst Resistant 65cm Body Ball (Green) List Price: $29.99 Sale Price: $13.49 Used From: $14.28  |
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The Valeo burst-resistant 65-centimeter body ball helps improve your core strength, flexibility, balance, coordination, and muscle tone, making it an ideal addition to your exercise arsenal. Sitting on the body ball forces your body to stay balanced, thereby strengthening your stabilizing muscles and core... |
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Everlast 24-Inch Inflatable Ball with Pump Sale Price: $19.99 Used From: $14.99 |
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You've seen these exercise balls at the gym and yoga studio. Now experience the benefits for yourself at home. Trim and tighten abdominal, lower back, and leg muscles. Inflates up to 24 inches. Includes pump and fitness guide... |
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Welcome to the official blog for Scientific Wrestling Online!
Check back often as I will be frequently updating information about my research into Catch Wrestling and Western combatives, as well as our new instructional releases, training events, and catch wrestling tournaments!
Last weekend Scientific Wrestling flew in submission master Yoshiaki Fujiwara and legendary carnival hook wrestler Dick Cardinal for a Catch Wrestling summit here in Los Angeles. There was also the added bonus of having Mr. Ishikawa (PWFG wrestler, Pride fighter and BattleArts owner) along to help with training.
For those who may not know, Fujiwara made his name as the first graduate from the New Japan Pro Wrestling dojo, as the man who taught Masakatsu Funaki and Minoru Suzuki (the founding fathers of the Pancrase MMA promotion and the men who taught submissions to Frank Shamrock), and as the best student and protege of "God of Wrestling" Karl Gotch. Dick Cardinal is an amateur wrestling champion and a legendary carnival wrestler hailing from the Pacific NorthWest and frequent workout partner of legendary wrestler Ben Sherman.
25 men came from as far as Florida, Detroit, Atlanta, and Canada (one man even travelled all the way from Sweden) his chance!) to learn REAL catch wrestling from the authorities in the field. Neck cranks, toe-holds, wristlocks, sit-outs, switches, reversals; for 2 days everyone beat the living hell out of each other in the hopes of making the techniques and strategies of Catch-As-Catch-Can wrestling their own.
The first day opened with Fujiwara and Ishikawa giving a full speed grappling demonstration, then showed everyone neck cranks and leg locks. Catch wrestling does things a little differently so it was really great to see the attendees' faces light up as Fujiwara shared the technical and anatomical tricks that really made the concession holds work. After four hours of training, everyone broke for lunch while I went to LAX to pick up Dick Cardinal.
Dick got to the gym and quickly took command of the room with his coach's whistle. Everyone gathered around and Dick, at nearly 79 year old, cranked his demonstration partner and whipped around on the mat like a man half his age. He ran through a neck cranks, transitions into wristlocks, and the brutal Westpoint ride (this is a particularly dangerous move for a larger man to put on a smaller one. Bart Vale, who attended the seminar too, nearly broke someone's ribs with the hold).
Dick flew home that same night. The next day Fujiwara and Ishikawa were back at it, the morning session was spent further exploring wristlocks and chicken wings. The afternoon session was particularly special, Fujiwara asked everyone to get in a circle and one by one, he answered each person's question about anything they had seen during the clinic. The clinic closed a huge success. That night, everyone gathered for dinner in honor of Mr. Fujiwara at a nice Italian restaurant in Marina Del Rey.
The DVD of this event should be ready in a month. I will keep you posted.
Meanwhile, the next seminar we are putting together will give a very select few the opportunity to train with the world's VERY best wrestlers; Wade Schalles (holds the world's record for the most wins and pins in wrestling) and Mark Schultz (Olympic Gold Medalist and successful UFC fighter) in late July. I am limiting enrollment to a very small number, stay tuned for more information soon!
About the Author
Jake Shannon is the author and creator of http://www.scientificwrestling.com where you’ll find a wealth of information on scientific wrestling. Have a look now: => http://www.scientificwrestling.com
Here are more mma workout dvd products: Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice... While most martial arts deal only with the initial punching and kicking stages of combat, Brazilian jiu-jitsu concentrates on ground combat. This guide shows how to use Brazilian jiu-jitsu to increase combat effectiveness... Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts... The Valeo burst-resistant 65-centimeter body ball helps improve your core strength, flexibility, balance, coordination, and muscle tone, making it an ideal addition to your exercise arsenal. Sitting on the body ball forces your body to stay balanced, thereby strengthening your stabilizing muscles and core... You've seen these exercise balls at the gym and yoga studio. Now experience the benefits for yourself at home. Trim and tighten abdominal, lower back, and leg muscles. Inflates up to 24 inches. Includes pump and fitness guide... Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: "If I don't have time to go out to a gym, I do it right in my back yard... As long as everybody's kung fu fighting...why don't you? In this fun workout program (advocating fitness, not unmotivated violence), San Shou kickboxer Tiffany Chen is joined by her brother, Max, teaching a top-notch series of easy-to-master techniques that will improve your speed, strength, and agility... Heavy Bag Training DVD is your number one source for learning how to properly use the heavy bag for street fighting self defense. Heavy Bag Training is truly a one-of-a-kind dvd! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting... This professional-grade resistance band set by Aylio uses the highest quality components for ultimate elasticity and durability. Unlike regular exercise bands, the unique metal clipping system allows users to adjust resistance levels from 7 to 60 lbs and match the workout intensity to their own level of fitness... Workout with Mixed Martial Arts legend and welter-weight champion Georges St-Pierre! RUSHFIT includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life... Great for: Super human strength individuals & Families (328 lbs.)
The Bodylastics MMA Training System is a great super high level resistance bands system. It provides enough to challenge incredibly strong individuals and Elite Athletes... Thanks for visiting!
A great resource for mma workout dvd products is Amazon. They have far more than just books!
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
List Price: $22.95
Sale Price: $13.40
Used From: $11.77
Brazilian Jiu-Jitsu: Theory and Technique (Brazilian Jiu-Jitsu series)
List Price: $29.95
Sale Price: $19.77
Used From: $15.00
Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts
List Price: $29.99
Sale Price: $15.74
Used From: $15.72
Valeo Burst Resistant 65cm Body Ball (Green)
List Price: $29.99
Sale Price: $13.49
Used From: $14.28
Everlast 24-Inch Inflatable Ball with Pump
Sale Price: $19.99
Used From: $14.99
Bas Rutten MMA System Workout
List Price: $59.95
Sale Price: $59.95
Used From: $56.00
The Kung Fu Kickboxing Workout
List Price: $14.99
Sale Price: $7.39
Used From: $7.38
Heavy Bag Training
List Price: $35.00
Sale Price: $29.00
Aylio Basic Resistance Bands Exercise Set
List Price: $69.99
Sale Price: $35.52
Georges St-Pierre RUSHFIT 8 Week Ultimate Home Training Program
Sale Price: $79.99
Bodylastics 27 pcs *MMA TRAINING (328 lbs.) Quick-Clip Resistance Bands System with 12 D.G.S. anti-snap exercise tubes, Heavy Duty components & DVD
List Price: $159.95
Sale Price: $119.95
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