Techniques Workouts

Studio: Allegro Media Group Release Date: 03/10/2009

Yoga and bellydance instructor Rachel Brice hosts this program that offers routines designed to improve strength and flexibility. Includes chapters on warm up, core strengthening and spine flexibility, basic bellyance isolations and drills, and yoga for flexibility...

Studio: Allegro Media Group Release Date: 03/10/2009

Yoga and bellydance instructor Rachel Brice hosts this program that offers routines designed to improve strength and flexibility. Includes chapters on warm up, core strengthening and spine flexibility, basic bellyance isolations and drills, and yoga for flexibility...

An original star of Riverdance takes Irish dancing to a new level, in lessons suitable for beginners and accomplished dancers alike. Butler's instruction features techniques and exercises not only for use in the home or classroom to learn dance methods; you can also create and program your own personal routines as a fun way to keep fit...

(VHS Video) Comes with a free accompaniment music CD. Round 11: The Turbo Kick® Round is designed to be used as a teaching tool for instructors looking for a pre-designed program that is fun and flexible...

Yoga Booty Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong, sexy, confident, and beautiful! The workouts are so fun, you won't believe you're also losing weight and sculpting long, lean muscles...

QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being...

Serpentine - Belly Dance with Rachel Brice: Belly Dance Technique & Yoga for Strong, Relaxed & Sinuous Movement is a unique blend of yoga conditioning, belly dance technique drills, choreography and mini-classes designed by Rachel Brice, star performer and instructor of contemporary belly dance, whose technique, artistic style, and warm personality contributed to the rise of Tribal Fusion belly dance...

Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s...

Everybody knows that through exercising in a gym you can firm up the body and skin. Naturally, the same is true about the muscles in the face and neck. As your muscles and connective tissue tone, your skin tightens up and becomes more resilient and elastic, as well! CFF is a program of facial exercises that actually build muscle fiber that creates lift, enhances the beauty of the skin and diminishes wrinkles...

The Beginners Kit Includes: Yellow Ball, Pump, and the Total Body Workout DVD. The Yamuna Body Rolling Yellow Ball is highly recommended for beginners. The Yamuna Body Rolling Yellow Ball is made of a soft plastic that your body can sink into comfortably...

This is a complete facial exercise program that evenly lifts and tightens both the face and the neck. Everybody knows that through exercising in a gym you can firm up the body and skin. Naturally, the same is true about the muscles in the face and neck...

What Are The Secrets To Feeling Really, Really Fantastic?When was the last time you felt really great, when your energy level was really high, and you couldn't wait to start your day?This will help you get there by providing you with the Tips & Techniques designed to reach a "Feel Good" energy level and mindset while decreasing your stress levels...