Ufc Mma Heavy Bag

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	Bas Rutten MMA System Workout List Price: $59.95 Sale Price: $59.95 Used From: $56.00
	Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: "If I don't have time to go out to a gym, I do it right in my back yard...

	The Pit Workout List Price: $19.98 Sale Price: $14.89 Used From: $20.00
	Combine Mixed Martial Arts with proven modern day training techniques; and your result is The Pit Workout. Join world-renowned; 10th degree black belt and professional trainer John Hackleman; RN (AKA;The Pitmaster) as he leads you through three workouts that will literally kick and punch you into the best shape of your life...

We"ve included some informative information on each page for your enjoyment.

Intense MMA Workout Routine: Survive the Cage

Sample Strength Training: 1 Hour Workout Duration

Leading up to an MMA fight, the exercises need to be conducted with less weight, higher intensity that will also work on overall conditioning.

Day 1: Chest & Triceps

• Bench Press: 6 Sets 12 Reps
• Incline Dumbbell Press: 4 Sets 10 Reps
• Dumbbell Flyes: 3 Sets 8 Reps
• Cable Crossovers: 3 Sets 8 Reps
• Triceps Dips: 4 Sets 10 Reps
• Triceps Pushdowns: 4 Sets 10 Reps
• Skull Crushers: 3 Sets 10 Reps

Day 2: Back & Biceps

• Wide-Grip Pull-Up: 4 Sets 6 Reps
• Medium-Grip Pull-Up: 4 Sets 6 Reps
• Narrow-Grip Pull-Up: 4 Sets 6 Reps
• Seated Cable Row: 4 Sets 6 Reps
• Stiff-Legged Deadlift: 4 Sets 6 Reps
• Deadlift: 4 Sets 6 Reps
• Preacher Curl: 4 Sets 12 Reps
• Hammer Curl: 3 Sets 10 Reps
• Incline Dumbbell Curl 3 Sets 10 Reps

Day 3: Shoulders

• Overhead Barbell Press: 4 Sets 10 Reps
• Seated Dumbbell Press: 3 Sets 10 Reps
• Dumbbell Front Raise: 3 Sets 10 Reps
• Dumbbell Lateral Raise: 3 Sets 10 Reps
• Smith Machine Upright Row: 4 Sets 6 Reps
• Barbell/Dumbbell Shrug: 4 Sets 6 Reps

Day 4: Legs

• Leg Extension: 3 Sets 10 Reps
• Leg Curl: 3 Sets 10 Reps
• Narrow-Stance Smith Machine Squat: 4 Sets 6 Reps
• Medium-Stance Smith Machine Squat: 4 Sets 6 Reps
• Wide-Stance Smith Machine Squat: 4 Sets 6 Reps
• Leg Press: 4 Sets 6 Reps
• Stiff-Legged Deadlift: 4 Sets 6 Reps
• Supplements: Nitric Oxide, Creatine, Glutamine

MMA Muscular & Cardio Intense Endurance Training

1st Round: Pushing Muscular Endurance - 1 Minute

• Spiderman Push-ups
• PlyPush-ups
• Mounted Punching
• Tire Push
• Hand Switch

2nd Round: Pulling Muscular Endurance - 1 Minute

• Recline Pull-ups
• Bodyweight Pull-ups
• Pulling/Pushing tire
• Jumping Pull-ups
• Heavy bag Twirl

3rd Round: Cardio Endurance Training - 1 Minute

• Airdyne Bike (70rpm)
• UBE Machine
• Incline Treadmill (as steep as possible)
• Windsprint Bike (standing full time)
• Airdyne Bike

4th Round: Hybrid Strength Training

• Jammer Machine
• One arm Sledge Hammer
• Medicine Ball Sprawls
• Bear Crawls
• Transition Station

5th Round: Most Intense Round - No Rest Periods

• Airdyne Bike (70rpm)
• UBE Machine
• Incline Treadmill (as steep as possible)
• Windsprint Bike (standing full time)

Airdyne Bike

MMA Supplementation Guide

About the Author

Dr. Kevin Moseley has been involved with health and nutrition for over 20 years. He has written many articles on such topics as Nutritional Supplements, Bodybuilding supplements, weightlifting supplements, vitamins and minerals to name a few. He is also an onsite doctor for many sanctioned MMA and boxing events in United State. Dr. Moseley is a contributor in Sport Supplements, American Cage Fighter, and VitaHealth magazines to name a few.

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	Bas Rutten MMA System Workout List Price: $59.95 Sale Price: $59.95 Used From: $56.00
	Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: "If I don't have time to go out to a gym, I do it right in my back yard...

	The Pit Workout List Price: $19.98 Sale Price: $14.89 Used From: $20.00
	Combine Mixed Martial Arts with proven modern day training techniques; and your result is The Pit Workout. Join world-renowned; 10th degree black belt and professional trainer John Hackleman; RN (AKA;The Pitmaster) as he leads you through three workouts that will literally kick and punch you into the best shape of your life...

	Xtreme Training: The Fighter's Ultimate Fitness Manual List Price: $34.95 Sale Price: $18.61 Used From: $18.49
	Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes...

	UFC Personal Trainer List Price: $29.99 Sale Price: $19.95 Used From: $18.95
	Set personal goals and achieve real results with an unparalleled mixed martial arts (MMA) fitness program designed by leading MMA training experts and certified by UFC and the National Academy of Sports Medicine (NASM)...

	Everlast - 2 Station Heavy Bag Stand List Price: $130.00 Sale Price: $109.00 Used From: $200.00
	Heavy-duty, powder-coated steel tubing combines with 3 weight plate pegs to make the Everlast® dual-station heavy bag stand ready to face any challenge. It's designed to accommodate any heavy bag up to 100 lbs and all speed bag sizes.