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Striking Combos for MMA
List Price: $34.95
Sale Price: $28.49
Used From: $42.79
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In Striking Combos for MMA, UFC Middleweight Champion Anderson Silva unveils for the first time ever, all the striking combinations that have made him the best pound-for-pound MMA fighter on the planet...
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Kickboxing Training Drills To Improve Your Timing In Competitions.
Kickboxing is a sport that is somewhat similar to boxing but allows the use of kicks. This simple change creates many more variables and changes the way a fighter must fight. Kicks can be very devastating, but also tend to be slower than punches. Many of the world's best kickboxers can deliver lightning fast kicks, and this is how they become the top fighters in their weight class. Your kickboxing drills should stress speed and timing along with raw power. Even if power must be sacrificed, you should always strive for well-timed kicks that actually land on target. A very strong kick that is blocked wastes your energy, inflicts little damage, and scores no points with the judges. Fast kicks that hit their target do a lot of damage even if there is not much power behind the kick. Also, the judges score based on the number of landed strikes, not how strong you are.
Your kickboxing drills should have specific targets that you can kick at full speed. The use of a training partner and pads is the best way to improve your accuracy while boosting your speed. When in a match your opponent will have a certain timing to his movements. It is important to learn how to read the timing of an opponent and throw your kicks at the best moments. Using a punching bag does not help you learn to kick at the right moment, but using a human partner does. Your partner should move like he would in a real match and use arm or hand mounted pads to absorb your kicks. These pads serve as targets for you to hit, and your partner will essentially be a dynamic punching bag that actually reacts like a human would.
Your training partner can also feign strikes at you. This helps you learn to time your attacks along with your blocks and dodges. As your training partner throws a punch you can duck it and then respond with a kick or punch. The goal is to land the strike before his punching arm has time to get back to block. Your training partner should then either absorb your strike with his other arm's pad, or wear a full body pad to absorb strikes that come too quickly for him. This kickboxing drill helps you learn how to react to an opponent and his timing rather than just learning your blocking and striking separately. In a real match, striking and blocked are interwoven, not separate. Your eventual goal should be that your partner will have to wear full body pads because his hands cannot keep up with your strikes.
About the Author
Yoshi E Kundagawa is a freelance journalist. He covers the
mixed martial arts industry. For a free report on
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UFC Mixed Martial Arts UFC Branded Mouse Pad
Sale Price: $13.45
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Officially Licensed Mouse Pads feature a dynamic graphic printed on a hard scuff-resistant vinyl surface. The vinyl is then backed with comfortably thin .0625" thick urethane foam backing. Made in the USA.
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UFC Mixed Martial Arts Lyoto Machida Mouse Pad
List Price: $17.00
Sale Price: $7.60
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Look no further! This is the perfect gift for the Chuck Liddell fan in your life. Features a dynamic graphic printed on a hard scuff-resistant vinyl surface.
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Striking Combos for MMA
List Price: $34.95
Sale Price: $28.49
Used From: $42.79
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In Striking Combos for MMA, UFC Middleweight Champion Anderson Silva unveils for the first time ever, all the striking combinations that have made him the best pound-for-pound MMA fighter on the planet...
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Tapout Small Target BLK/WHT
List Price: $14.99
Sale Price: $11.99
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Improve hand and foot speed and accuracy with the TapouT® MMA focus mitt! It's ideal for catching punches during training and can be worn on either hand, alone or in pairs; the finger slots are designed to prevent slipping...
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Quick Punch & Kick Target Pad
List Price: $49.99
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This vinyl target is great for speed and focus drills. Versatile, maneuverable and easy to hold. Great for kids! Features:
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UFC® Thai Pad Red/gray
List Price: $29.99
Sale Price: $26.99
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Muay Thai shield is perfect for practicing kicks, knees, punches and elbow strikes. The 3" padding provides superior shock absorption and is constructed with a polyurethane shell and multi-layered closed cell foam for maximum comfort...
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superceded
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superceded
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Bout Fight Wear Shin Guards
List Price: $29.99
Sale Price: $19.99
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Bout Fight Wear Shin Guards offering a super lightweight design. Ergonomic curvature design offering a perfect surface and premium padding for maximum protection and comfort. Adjustable twin Velcro straps for a tight fitting.
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